5. Squeeze Grip Dimples Hold the Caya diaphragm with one hand. Place the thumb and index finger on the grip dimples along the rim, squeezing it lightly for insertion. Make sure the arrow is pointing toward your body. […]

6. Insert Caya
6. Insert Caya Using your free hand, spread the labia at the opening to the vagina. Push Caya deeply along the back vaginal wall (towards your back) until the cervix rests inside the cup. […]

7. Verify Coverage
7. Verify Coverage Using your finger, verify your cervix is covered by the membrane of the Caya diaphragm. If you can feel the cervix through the cup, then it is in the correct position. If not, remove the diaphragm and try inserting it again. […]

8. Get Sexy…
8. Get Sexy… […]

After Care
12. Examine Caya Be sure to check Caya carefully each time you use it (before and after). If there are pin-holes or thin spots or the spring rim is not fully enclosed by silicone rubber, you should replace Caya. […]

9. Leave In 6 hours
9. Leave in 6 hours The Caya diaphragm must remain in the vagina at least 6 hours after sex before it is removed. This allows enough time for the sperm to become ineffective. The diaphragm should never remain in the vagina for more than 24 hours. […]

10. Remove Caya
10. Remove Caya Six hours after the last ejaculation, remove the diaphragm. Insert one finger into the vagina and pull out the Caya diaphragm using the removal dome. […]

11. Wash and store
11. Wash Caya After use, wash Caya with mild soap and water. Dry gently with a soft clean cloth, or let it air dry. Store it in the Caya clamshell case. […]