The Caya Blog

Let's talk about women’s reproductive health.

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Four Steps for Using and Inserting a Diaphragm

When considering a diaphragm like Caya®, women often wonder about the steps and ease of inserting a diaphragm. In this post, we’ll break down those steps for using this female diaphragm.  How easy is it to insert a diaphragm? Caya is a barrier method of birth control. Caya is positioned over your cervix to create a barrier, so sperm can’t…

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woman wearing head scarf thining about hormone-free birth contrl options

Three Reasons Women are Choosing Hormone-free Birth Control

A contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control option that is woman-controlled and affordable. This method is also providing women with a hormone-free contraception option. Read on to find out what that means and why you might choose a hormone-free birth control like Caya. What is a hormone-free birth control method? Unlike birth control…

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How Caya Diaphragm Works

How does the Caya Diaphragm Work?

Have you wondered how the Caya Diaphragm works? A contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control device inserted into the vagina before sex that creates a protective barrier to reduce the possibility of pregnancy.  What’s the science behind the diaphragm? And are there specific instructions for using a diaphragm to reduce the risk of…

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What is a Diaphragm?

What is a Diaphragm?

When most people hear the word “diaphragm,” they might think about that muscle located beneath the lungs that engages when we breathe or laugh. However, a contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control option that is hormone-free, woman-controlled, and affordable. How long has the diaphragm been around? And how do you use it to…

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Everything You Wanted to Know about Diaphragm Birth Control

It may surprise you to learn that diaphragm birth control has existed for hundreds of years. However, it has recently enjoyed a resurgence in popularity as a birth control option thanks to a modern redesign. Unlike previous diaphragms, the Caya® contoured diaphragm is especially made for the female anatomy, making it more comfortable, effective, and easier to use. But what…

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