Are you considering Caya as your birth control method (or if you read our previous blog about what makes Caya amazing)? You probably have some practical questions, like how to use a diaphragm. How exactly do you get one? And how do you take care of it?
We’ve got you covered with this complete guide to using the Caya contoured diaphragm. It’s simpler than you might think – and with a few tips, you’ll be a pro in no time.
Basic Steps for Using Caya
Using Caya is surprisingly easy – about 80% of women insert it correctly just by following the instructions. If you’ve used a menstrual cup, you’ll already have a head start! Here’s the simple 4-step process:
1. APPLY
Apply a water-based contraceptive gel to the Caya diaphragm. This helps with both insertion and sperm-stopping power.
2. INSERT
Insert Caya before having sex (up to 2 hours before is fine!), making sure it covers your cervix. Pro tip: raising one leg can make insertion easier.
3. REMOVE
Leave Caya in place for 6 hours after having sex before removing. This is important – it gives the contraceptive gel time to work its magic. Just don’t leave it in longer than 24 hours.
4. CLEAN
Wash with water and mild soap before storing, and reuse for up to 2 years. Keep it in its protective case between uses.
The best part? If you want to have sex again while Caya is still inserted, you don’t need to remove it – just add more gel with an applicator. You can learn more details about these steps in our blog: The Four Steps for Using and Inserting Caya.
Frequently Asked Questions About Caya
What makes Caya special is its thoughtful design. Using input from women and providers, each feature was carefully evaluated to create something that’s easy to use—especially for new users. The result is a contoured shape with smart features like grip dimples for easy insertion and a removal dome that makes it simple to take out.
Will I feel Caya inside me? Will my partner?
The dome of Caya is soft. Neither you nor your partner are likely to feel it during sex. In fact, 66% of women report that Caya doesn’t interfere with sex at all. However, you should be able to feel it with your finger to ensure it’s covering your cervix.
How long can I leave Caya in?
Caya must be left inserted for at least 6 hours after sex (this gives the contraceptive gel time to work). However, don’t leave it in for more than 24 hours total to avoid irritation.
Can I have sex more than once with Caya?
Yes! You can have sex more than once after inserting Caya. Just leave it in place and add more gel with an applicator if needed. Then remove Caya six hours after the last time you have sex.
Can Caya be used with other contraception?
Absolutely. Caya is ideal for use with natural contraception methods. It can also be used as a backup method of birth control. Remember though, Caya doesn’t prevent STDs, so condoms are still needed for that protection.
Do I need a prescription for Caya?
In the United States, yes, you do need a prescription. The good news? You don’t need a fitting appointment like with older diaphragms, and telehealth makes getting that prescription super easy. Find out how to Get Caya here.
Can I use lubricant with Caya?
Yes, but only water-based lubricants. Oil-based or silicone-based lubricants can damage the silicone material. Always check that your lubricant is compatible with silicone devices.
How to Get Caya in 2025
Getting Caya is super easy in 2025. You have three ways to get it, with telehealth being the quickest option:
1. Through Telehealth (Fastest Option!)
For maximum convenience:
- Meet with a provider online from the comfort of your home
- Receive a prescription for the Caya diaphragm
- Have it delivered directly to your door through a mail-order pharmacy
No awkward in-person appointments, no waiting rooms, just birth control on your terms.
2. Through Your Healthcare Provider
Visit your local healthcare provider – physicians, nurse practitioners, and certified nurse midwives can write prescriptions for Caya. After your appointment, you can either:
- Have it filled at your local pharmacy
- Use a mail-order pharmacy for home delivery
3. Direct from Provider
Some healthcare providers dispense Caya directly, which means you can walk out of your appointment with Caya in hand. This option:
- Increases your comfort with using Caya
- Lets you learn insertion and usage right there
- Eliminates prescription delays
Caring for Your Caya Diaphragm
Want your Caya to last the full two years? Here’s how to keep it in perfect condition. 
Caya Diaphragm Care
- Check before use for tears or holes
- Check that it covers the cervix each time
- Gently wash with mild soap & air dry
- Keep Caya in the protective case
The cute clamshell case isn’t just for looks – it protects your Caya and makes it easy to carry discreetly in your purse or overnight bag.
Remember:
- Use Caya with a water-based gel only
- Never use silicone-based lubricants (they can damage the material)
- Don’t clean it with harsh chemicals, boiling water, or in the dishwasher
- Replace your Caya after two years of use
Pro tip: Write the date of first use on the case so you’ll know when it’s time for a replacement.
Ready to Take Control of Your Birth Control?
Now that you know exactly how to use, get, and care for your Caya diaphragm, you’re ready to take the next step toward birth control on your terms.
Remember: Caya is birth control you control – hormone-free, easy to use, and available only when you need it. Whether you’re new to birth control or looking for an alternative to hormonal methods, Caya gives you options.
Ready to try Caya for yourself?
- Consider a quick telehealth appointment for a prescription
- Check out our detailed instructions and FAQs
- Follow us on Facebook for updates and tips
- Share this with a friend who might be looking for hormone-free options
Note: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider before making decisions about birth control.
