Video Guide

Proper use* helps to increase the effectiveness of the Caya diaphragm in preventing pregnancy.

For details about using Caya, this 7-minute video covers:

  • Benefits of Caya
  • What a diaphragm is
  • Proper insertion & usage
  • How it works
  • Cleaning & care

*Proper use includes using the diaphragm with a water-based spermicide or contraceptive gel. For information about where to get the gel, see our FAQ.