Proper use* helps to increase the effectiveness of the Caya diaphragm in preventing pregnancy.
For details about using Caya, this 7-minute video covers:
- Benefits of Caya
- What a diaphragm is
- Proper insertion & usage
- How it works
- Cleaning & care
*Proper use includes using the diaphragm with a water-based spermicide or contraceptive gel. For information about where to get the gel, see our FAQ.