The Caya Blog

Let's talk about women’s reproductive health.

Tagged: Diaphragm Use

Pink birth control pills are lined up in the shape of the a woman's symbol, on a gray background. Medicine for woman. Menopause, pms, menstruation or estrogen concept. Female health. Gender symbol made from pink red pills or tablets on wooden table.
October 21, 2025

Birth Control Myths Debunked: Separating Fact from Fiction About Barrier Methods

If you’ve ever found yourself confused by conflicting information about birth control myths, you’re not alone. With so much misinformation floating around—from social media to well-meaning friends—it’s no wonder many women feel overwhelmed when trying to make informed decisions about contraception. Let’s set the record straight on some of the most persistent birth control myths, particularly those surrounding hormone-free options […]

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couple on a float
December 1, 2022

Four Steps for Using and Inserting a Diaphragm

When considering a diaphragm like Caya®, women often wonder about the steps and ease of inserting a diaphragm. In this post, we’ll break down those steps for using this female diaphragm.  How easy is it to insert a diaphragm? Caya is a barrier method of birth control. Caya is positioned over your cervix to create a barrier, so sperm can’t […]

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