The Caya Blog

Let's talk about women’s reproductive health.

Tagged: Diaphragm Use

Purple pink suitcase packed and ready for travel 3D Rendering

Travel-Friendly Birth Control: Why Portability Matters for Modern Women

You’ve planned the perfect getaway. Flights booked, hotel reserved, itinerary mapped out. But wait—what about birth control while traveling? Whether you’re heading to a beach in Cancun, backpacking through Europe, or flying home for the holidays, managing your contraception on the road can feel complicated. Time zones mess with pill schedules. Luggage gets lost. And honestly, the last thing you […]

Read More… from Travel-Friendly Birth Control: Why Portability Matters for Modern Women

Pink birth control pills are lined up in the shape of the a woman's symbol, on a gray background. Medicine for woman. Menopause, pms, menstruation or estrogen concept. Female health. Gender symbol made from pink red pills or tablets on wooden table.

Birth Control Myths Debunked: Separating Fact from Fiction About Barrier Methods

If you’ve ever found yourself confused by conflicting information about birth control myths, you’re not alone. With so much misinformation floating around—from social media to well-meaning friends—it’s no wonder many women feel overwhelmed when trying to make informed decisions about contraception. Let’s set the record straight on some of the most persistent birth control myths, particularly those surrounding hormone-free options […]

Read More… from Birth Control Myths Debunked: Separating Fact from Fiction About Barrier Methods

couple on a float

Four Steps for Using and Inserting a Diaphragm

When considering a diaphragm like Caya®, women often wonder about the steps and ease of inserting a diaphragm. In this post, we’ll break down those steps for using this female diaphragm.  How easy is it to insert a diaphragm? Caya is a barrier method of birth control. Caya is positioned over your cervix to create a barrier, so sperm can’t […]

Read More… from Four Steps for Using and Inserting a Diaphragm