The Caya Blog

Let's talk about women’s reproductive health.

Tagged: Contraception

Looking for information on hormone-free contraception? Learn about the Caya diaphragm, the woman-controlled and hormone-free choice for birth control.

Woman on bed examining birth control pills and condom while her boyfriend is asleep. Contemplating contraception options.
January 29, 2026

5 Signs To Know When to Switch Birth Control

Choosing birth control is personal. What worked perfectly last year might not fit your life anymore. And that’s completely normal. Your body changes, your goals shift, and your needs evolve. The question isn’t whether your birth control will always be right for you—it’s knowing when to switch birth control to something that works better. If you’ve been wondering lately whether […]

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Young Asian woman cheerful blowing confetti on banner isolated purple studio background. Asian female happy in orange sweater.
January 7, 2026

New Year, New Approach: Reconsidering Your Birth Control Method in 2026

As you celebrate and make plans for fresh starts in 2026, there’s one area of your life that might be ready for a change: your birth control. Whether it’s annoying side effects, daily hassles, or perhaps this year you want to have a baby—the new year is the perfect time to explore your contraception options. Changing birth control methods doesn’t […]

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Profile of a relaxed woman breathing fresh air in a pink field of peach trees. Mental health and contraception options.
November 6, 2025

Birth Control and Mental Health: Your Choice for Emotional Wellbeing

Have you ever wondered if your birth control might be affecting your mood? You’re not alone, honey. The conversation around birth control and mental health has grown louder in recent years, and for good reason. More women are asking important questions about how their contraception choices impact not just their bodies, but their emotional well-being too. Here’s the thing: every […]

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Pink birth control pills are lined up in the shape of the a woman's symbol, on a gray background. Medicine for woman. Menopause, pms, menstruation or estrogen concept. Female health. Gender symbol made from pink red pills or tablets on wooden table.
October 21, 2025

Birth Control Myths Debunked: Separating Fact from Fiction About Barrier Methods

If you’ve ever found yourself confused by conflicting information about birth control myths, you’re not alone. With so much misinformation floating around—from social media to well-meaning friends—it’s no wonder many women feel overwhelmed when trying to make informed decisions about contraception. Let’s set the record straight on some of the most persistent birth control myths, particularly those surrounding hormone-free options […]

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October 6, 2025

Contraception After Childbirth: Navigating Your Options While Breastfeeding

So you’ve welcomed your little bundle of joy, and between the sleepless nights, diaper changes, and figuring out this whole breastfeeding thing, someone mentions the “B” word—birth control. Wait, what? Already? If you’re like most new moms, contraception probably isn’t top of mind when you’re running on three hours of sleep and wondering if you’ll ever feel human again. But […]

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Illustration of a hand holding a female contraceptive diaphgram, drawn in an hold historical late 1800s style and colored to match Caya.
September 4, 2025

The Evolution of Women’s Birth Control: Ancient to Modern Contraception

Picture this: you’re complaining to your girlfriends about your birth control options over coffee, and someone says, “Well, at least we’re not using crocodile dung anymore!” Sounds ridiculous, right? But the history of women’s birth control is filled with methods that would make your jaw drop—and honestly, make you grateful for what we have today. The history of women’s birth […]

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Young teenage girl in funky heart shape sunglasses relaxing in organic bath tube with tropical flowers in luxurious bath. Pink petals like Caya Contraception.
August 6, 2025

Maintaining Vaginal Health with Non-Hormonal Methods

Your vagina is pretty amazing. It’s self-cleaning, has its own protective ecosystem, and generally knows how to take care of itself… when we let it. But here’s something that might surprise you: your choice of birth control can play a big role in supporting (or disrupting) vaginal health and this delicate balance. Let’s talk about how non-hormonal birth control methods, […]

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