The Caya Blog

When it comes to birth control options today and in the future, the landscape of contraception is expanding. It’s expanding in ways that finally center women’s needs, experiences, and bodily autonomy. For too long, contraceptive research prioritized convenience over comprehensive choice. But today’s innovations signal a shift—more options, better research, and technology that empowers rather than dictates. Let’s explore what’s […]

Read More… from The Future of Contraception: What’s New In Birth Control Options

Have you ever wondered if your birth control might be affecting your mood? You’re not alone, honey. The conversation around birth control and mental health has grown louder in recent years, and for good reason. More women are asking important questions about how their contraception choices impact not just their bodies, but their emotional well-being too. Here’s the thing: every […]

Read More… from Birth Control and Mental Health: Your Choice for Emotional Wellbeing

If you’ve ever found yourself confused by conflicting information about birth control myths, you’re not alone. With so much misinformation floating around—from social media to well-meaning friends—it’s no wonder many women feel overwhelmed when trying to make informed decisions about contraception. Let’s set the record straight on some of the most persistent birth control myths, particularly those surrounding hormone-free options […]

Read More… from Birth Control Myths Debunked: Separating Fact from Fiction About Barrier Methods

So you’ve welcomed your little bundle of joy, and between the sleepless nights, diaper changes, and figuring out this whole breastfeeding thing, someone mentions the “B” word—birth control. Wait, what? Already? If you’re like most new moms, contraception probably isn’t top of mind when you’re running on three hours of sleep and wondering if you’ll ever feel human again. But […]

Read More… from Contraception After Childbirth: Navigating Your Options While Breastfeeding

Picture this: you’re complaining to your girlfriends about your birth control options over coffee, and someone says, “Well, at least we’re not using crocodile dung anymore!” Sounds ridiculous, right? But the history of women’s birth control is filled with methods that would make your jaw drop—and honestly, make you grateful for what we have today. The history of women’s birth […]

Read More… from The Evolution of Women’s Birth Control: Ancient to Modern Contraception

Let’s be real—birth control discussions can feel super awkward. You know that moment when you’re trying to bring up contraception and suddenly you’re stumbling over words like you’re back in middle school health class? Yeah, we’ve all been there. But here’s the thing: whether you’re in a new relationship or have been together for years, these birth control discussions are […]

Read More… from Birth Control Discussions: How to Talk With Your Partner Like a Pro

Your vagina is pretty amazing. It’s self-cleaning, has its own protective ecosystem, and generally knows how to take care of itself… when we let it. But here’s something that might surprise you: your choice of birth control can play a big role in supporting (or disrupting) vaginal health and this delicate balance. Let’s talk about how non-hormonal birth control methods, […]

Read More… from Maintaining Vaginal Health with Non-Hormonal Methods

When you’re choosing birth control, you probably think about effectiveness, convenience, and cost. But have you considered the environmental impact? With climate change on everyone’s mind, more women are asking: “Which eco-friendly birth control options align with my values while protecting the planet?” The answer might surprise you. Your contraceptive choice can make a real difference—not just for your body, […]

Read More… from Eco-Friendly Birth Control: Environmental Impact of Different Methods

When it comes to body literacy contraception, many women are discovering that understanding their menstrual cycle can be a game-changer—especially when using barrier methods like the Caya diaphragm. Think of it as becoming fluent in your own body’s language. And honestly? It’s about time we all got better at this conversation. Body literacy isn’t just another wellness buzzword. It’s about […]

Read More… from Body Literacy and Contraception: Understanding Your Cycle for Barrier Methods

Why More Women Are Changing Up Their Birth Control in 2025 If you’ve been scrolling through social media lately, you’ve probably noticed something: more and more women are talking openly about ditching their birth control pills. The conversation around hormone-free birth control alternatives is everywhere, and there’s a good reason why. From TikTok testimonials like this one from @faqyou.global or […]

Read More… from The Rise of Hormone-Free Birth Control Alternatives