The Caya Blog

Let's talk about women’s reproductive health.

Woman researching methods of contraception

Three Online Resources to Learn about Methods of Contraception

Our female diaphragm, Caya®, is just one of many methods of contraception available to women today. Deciding if Caya is right for you means understanding how diaphragms work and learning how it differs from other methods of birth control. Our Caya blog is striving to help educate women about birth control options and advances. Like you, we also have a…

Read More… from Three Online Resources to Learn about Methods of Contraception

couple on a float

Four Steps for Using and Inserting a Diaphragm

When considering a diaphragm like Caya®, women often wonder about the steps and ease of inserting a diaphragm. In this post, we’ll break down those steps for using this female diaphragm.  How easy is it to insert a diaphragm? Caya is a barrier method of birth control. Caya is positioned over your cervix to create a barrier, so sperm can’t…

Read More… from Four Steps for Using and Inserting a Diaphragm

woman wearing head scarf thining about hormone-free birth contrl options

Three Reasons Women are Choosing Hormone-free Birth Control

A contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control option that is woman-controlled and affordable. This method is also providing women with a hormone-free contraception option. Read on to find out what that means and why you might choose a hormone-free birth control like Caya. What is a hormone-free birth control method? Unlike birth control…

Read More… from Three Reasons Women are Choosing Hormone-free Birth Control

How Caya Diaphragm Works

How does the Caya Diaphragm Work?

Have you wondered how the Caya Diaphragm works? A contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control device inserted into the vagina before sex that creates a protective barrier to reduce the possibility of pregnancy.  What’s the science behind the diaphragm? And are there specific instructions for using a diaphragm to reduce the risk of…

Read More… from How does the Caya Diaphragm Work?

What is a Diaphragm?

What is a Diaphragm?

When most people hear the word “diaphragm,” they might think about that muscle located beneath the lungs that engages when we breathe or laugh. However, a contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control option that is hormone-free, woman-controlled, and affordable. How long has the diaphragm been around? And how do you use it to…

Read More… from What is a Diaphragm?

Everything You Wanted to Know about Diaphragm Birth Control

It may surprise you to learn that diaphragm birth control has existed for hundreds of years. However, it has recently enjoyed a resurgence in popularity as a birth control option thanks to a modern redesign. Unlike previous diaphragms, the Caya® contoured diaphragm is especially made for the female anatomy, making it more comfortable, effective, and easier to use. But what…

Read More… from Everything You Wanted to Know about Diaphragm Birth Control