Picture this: you’re complaining to your girlfriends about your birth control options over coffee, and someone says, “Well, at least we’re not using crocodile dung anymore!” Sounds ridiculous, right? But the history of women’s birth control is filled with methods that would make your jaw drop—and honestly, make you grateful for what we have today. The history of women’s birth […]
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Let’s be real—birth control discussions can feel super awkward. You know that moment when you’re trying to bring up contraception and suddenly you’re stumbling over words like you’re back in middle school health class? Yeah, we’ve all been there. But here’s the thing: whether you’re in a new relationship or have been together for years, these birth control discussions are […]
Read More… from Birth Control Discussions: How to Talk With Your Partner Like a Pro
Your vagina is pretty amazing. It’s self-cleaning, has its own protective ecosystem, and generally knows how to take care of itself… when we let it. But here’s something that might surprise you: your choice of birth control can play a big role in supporting (or disrupting) vaginal health and this delicate balance. Let’s talk about how non-hormonal birth control methods, […]
Read More… from Maintaining Vaginal Health with Non-Hormonal Methods
When you’re choosing birth control, you probably think about effectiveness, convenience, and cost. But have you considered the environmental impact? With climate change on everyone’s mind, more women are asking: “Which eco-friendly birth control options align with my values while protecting the planet?” The answer might surprise you. Your contraceptive choice can make a real difference—not just for your body, […]
Read More… from Eco-Friendly Birth Control: Environmental Impact of Different Methods
When it comes to body literacy contraception, many women are discovering that understanding their menstrual cycle can be a game-changer—especially when using barrier methods like the Caya diaphragm. Think of it as becoming fluent in your own body’s language. And honestly? It’s about time we all got better at this conversation. Body literacy isn’t just another wellness buzzword. It’s about […]
Read More… from Body Literacy and Contraception: Understanding Your Cycle for Barrier Methods
Why More Women Are Changing Up Their Birth Control in 2025 If you’ve been scrolling through social media lately, you’ve probably noticed something: more and more women are talking openly about ditching their birth control pills. The conversation around hormone-free birth control alternatives is everywhere, and there’s a good reason why. From TikTok testimonials like this one from @faqyou.global or […]
Read More… from The Rise of Hormone-Free Birth Control Alternatives
Spring is in the air! As you refresh your wardrobe, deep clean your home, and toss expired products from your bathroom cabinet, there’s one more important item to consider: your birth control method. Just like your closet, it helps to have a seasonal review of your reproductive-health needs and birth control alternatives. When was the last time you paused to […]
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Are you considering Caya as your birth control method (or if you read our previous blog about what makes Caya amazing)? You probably have some practical questions, like how to use a diaphragm. How exactly do you get one? And how do you take care of it? We’ve got you covered with this complete guide to using the Caya contoured […]
Read More… from How to Use Caya: Your Complete Guide to Diaphragm Birth Control
Hey girl, tired of hormonal birth control being in your body 24/7? Same. If you’re done with hormone side effects or just want contraception on your own terms, let’s talk about something that might be perfect for you. Enter the Caya® contoured diaphragm: birth control you control, exactly when you need it. No daily pills, no hormones, just you in […]
Read More… from Diaphragm Birth Control: What Caya Is & Why Women Love It
Thinking about switching to a hormone-free birth control? You’re not alone. More women are exploring their non-hormonal options in 2025, whether they’re sensitive to hormones, breastfeeding, or simply prefer a more natural approach to birth control. Let’s explore your options—from modern innovations to tried-and-true methods. Why Choose non Hormonal Birth Control? Common reasons for choosing non-hormonal birth control include: Your […]
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