The Caya Blog

Let's talk about women’s reproductive health.

Tagged: Body Literacy

Profile of a relaxed woman breathing fresh air in a pink field of peach trees. Mental health and contraception options.

Birth Control and Mental Health: Your Choice for Emotional Wellbeing

Have you ever wondered if your birth control might be affecting your mood? You’re not alone, honey. The conversation around birth control and mental health has grown louder in recent years, and for good reason. More women are asking important questions about how their contraception choices impact not just their bodies, but their emotional well-being too. Here’s the thing: every […]

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Woman with pink hair standing on the mountain top over blue sea view, photo toned

Body Literacy and Contraception: Understanding Your Cycle for Barrier Methods

When it comes to body literacy contraception, many women are discovering that understanding their menstrual cycle can be a game-changer—especially when using barrier methods like the Caya diaphragm. Think of it as becoming fluent in your own body’s language. And honestly? It’s about time we all got better at this conversation. Body literacy isn’t just another wellness buzzword. It’s about […]

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