Contraception Archives

Pink birth control pills are lined up in the shape of the a woman's symbol, on a gray background. Medicine for woman. Menopause, pms, menstruation or estrogen concept. Female health. Gender symbol made from pink red pills or tablets on wooden table.

October 21, 2025

Birth Control Myths Debunked: Separating Fact from Fiction About Barrier Methods

If you’ve ever found yourself confused by conflicting information about birth control myths, you’re not alone. With so much misinformation floating around—from social media to well-meaning friends—it’s no wonder many women feel overwhelmed when trying to make informed decisions about contraception. Let’s set the record straight on some of the most persistent birth control myths, particularly those surrounding hormone-free options […]

October 6, 2025

Contraception After Childbirth: Navigating Your Options While Breastfeeding

So you’ve welcomed your little bundle of joy, and between the sleepless nights, diaper changes, and figuring out this whole breastfeeding thing, someone mentions the “B” word—birth control. Wait, what? Already? If you’re like most new moms, contraception probably isn’t top of mind when you’re running on three hours of sleep and wondering if you’ll ever feel human again. But […]

Illustration of a hand holding a female contraceptive diaphgram, drawn in an hold historical late 1800s style and colored to match Caya.

September 4, 2025

The Evolution of Women’s Birth Control: Ancient to Modern Contraception

Picture this: you’re complaining to your girlfriends about your birth control options over coffee, and someone says, “Well, at least we’re not using crocodile dung anymore!” Sounds ridiculous, right? But the history of women’s birth control is filled with methods that would make your jaw drop—and honestly, make you grateful for what we have today. The history of women’s birth […]

Young teenage girl in funky heart shape sunglasses relaxing in organic bath tube with tropical flowers in luxurious bath. Pink petals like Caya Contraception.

August 6, 2025

Maintaining Vaginal Health with Non-Hormonal Methods

Your vagina is pretty amazing. It’s self-cleaning, has its own protective ecosystem, and generally knows how to take care of itself… when we let it. But here’s something that might surprise you: your choice of birth control can play a big role in supporting (or disrupting) vaginal health and this delicate balance. Let’s talk about how non-hormonal birth control methods, […]

Eco-friendly birth control methods and contraception options for sustainable family planning. Caya Diaphragm included in illustrations of options.

July 12, 2025

Eco-Friendly Birth Control: Environmental Impact of Different Methods

When you’re choosing birth control, you probably think about effectiveness, convenience, and cost. But have you considered the environmental impact? With climate change on everyone’s mind, more women are asking: “Which eco-friendly birth control options align with my values while protecting the planet?” The answer might surprise you. Your contraceptive choice can make a real difference—not just for your body, […]

Woman with pink hair standing on the mountain top over blue sea view, photo toned

June 24, 2025

Body Literacy and Contraception: Understanding Your Cycle for Barrier Methods

When it comes to body literacy contraception, many women are discovering that understanding their menstrual cycle can be a game-changer—especially when using barrier methods like the Caya diaphragm. Think of it as becoming fluent in your own body’s language. And honestly? It’s about time we all got better at this conversation. Body literacy isn’t just another wellness buzzword. It’s about […]

Two young women in a living room holding Caya in a clamshell case and either taking a picture with a cell phone or sharing their image with friends.

June 12, 2025

The Rise of Hormone-Free Birth Control Alternatives

Why More Women Are Changing Up Their Birth Control in 2025 If you’ve been scrolling through social media lately, you’ve probably noticed something: more and more women are talking openly about ditching their birth control pills. The conversation around hormone-free birth control alternatives is everywhere, and there’s a good reason why. From TikTok testimonials like this one from @faqyou.global or […]

Young woman is drinking coffee and stroking cat in spring cafe on city streets. Girl is sitting outdoors in blooming garden with pink magnolia flowers. Spring is time for evaluating Birth control alternatives.

May 28, 2025

Spring Clean Your Health Routine: Is It Time for Birth Control Alternatives?

Spring is in the air! As you refresh your wardrobe, deep clean your home, and toss expired products from your bathroom cabinet, there’s one more important item to consider: your birth control method. Just like your closet, it helps to have a seasonal review of your reproductive-health needs and birth control alternatives. When was the last time you paused to […]

Attractive young woman with pink umbrella in the rain and strong wind. Girl with umbrella in autumn weather.

April 23, 2025

Diaphragm Birth Control: What Caya Is & Why Women Love It

Hey girl, tired of hormonal birth control being in your body 24/7? Same. If you’re done with hormone side effects or just want contraception on your own terms, let’s talk about something that might be perfect for you. Enter the Caya® contoured diaphragm: birth control you control, exactly when you need it. No daily pills, no hormones, just you in […]

Young beautiful mother in jeans with her little cute newborn baby girl at home in bedroom, both wearing pink shirts. Hormone-free birth control. hormone-free birth control, natural birth control, birth control alternatives, women's health, contraception options.

March 20, 2025

Exploring Hormone-Free Birth Control in 2025

Thinking about switching to a hormone-free birth control? You’re not alone. More women are exploring their non-hormonal options in 2025, whether they’re sensitive to hormones, breastfeeding, or simply prefer a more natural approach to birth control. Let’s explore your options—from modern innovations to tried-and-true methods. Why Choose non Hormonal Birth Control? Common reasons for choosing non-hormonal birth control include: Your […]

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Tagged: Contraception