The Caya Blog

Let's talk about women’s reproductive health.

Tagged: Diaphragm

Looking for information on hormone-free birth control? Learn about the Caya diaphragm, the woman-controlled and easy-to-use contraception.

Profile of a relaxed woman breathing fresh air in a pink field of peach trees. Mental health and contraception options.

Birth Control and Mental Health: Your Choice for Emotional Wellbeing

Have you ever wondered if your birth control might be affecting your mood? You’re not alone, honey. The conversation around birth control and mental health has grown louder in recent years, and for good reason. More women are asking important questions about how their contraception choices impact not just their bodies, but their emotional well-being too. Here’s the thing: every […]

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Pink birth control pills are lined up in the shape of the a woman's symbol, on a gray background. Medicine for woman. Menopause, pms, menstruation or estrogen concept. Female health. Gender symbol made from pink red pills or tablets on wooden table.

Birth Control Myths Debunked: Separating Fact from Fiction About Barrier Methods

If you’ve ever found yourself confused by conflicting information about birth control myths, you’re not alone. With so much misinformation floating around—from social media to well-meaning friends—it’s no wonder many women feel overwhelmed when trying to make informed decisions about contraception. Let’s set the record straight on some of the most persistent birth control myths, particularly those surrounding hormone-free options […]

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Illustration of a hand holding a female contraceptive diaphgram, drawn in an hold historical late 1800s style and colored to match Caya.

The Evolution of Women’s Birth Control: Ancient to Modern Contraception

Picture this: you’re complaining to your girlfriends about your birth control options over coffee, and someone says, “Well, at least we’re not using crocodile dung anymore!” Sounds ridiculous, right? But the history of women’s birth control is filled with methods that would make your jaw drop—and honestly, make you grateful for what we have today. The history of women’s birth […]

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Eco-friendly birth control methods and contraception options for sustainable family planning. Caya Diaphragm included in illustrations of options.

Eco-Friendly Birth Control: Environmental Impact of Different Methods

When you’re choosing birth control, you probably think about effectiveness, convenience, and cost. But have you considered the environmental impact? With climate change on everyone’s mind, more women are asking: “Which eco-friendly birth control options align with my values while protecting the planet?” The answer might surprise you. Your contraceptive choice can make a real difference—not just for your body, […]

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Attractive young woman with pink umbrella in the rain and strong wind. Girl with umbrella in autumn weather.

Diaphragm Birth Control: What Caya Is & Why Women Love It

Hey girl, tired of hormonal birth control being in your body 24/7? Same. If you’re done with hormone side effects or just want contraception on your own terms, let’s talk about something that might be perfect for you. Enter the Caya® contoured diaphragm: birth control you control, exactly when you need it. No daily pills, no hormones, just you in […]

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Young beautiful mother in jeans with her little cute newborn baby girl at home in bedroom, both wearing pink shirts. Hormone-free birth control. hormone-free birth control, natural birth control, birth control alternatives, women's health, contraception options.

Exploring Hormone-Free Birth Control in 2025

Thinking about switching to a hormone-free birth control? You’re not alone. More women are exploring their non-hormonal options in 2025, whether they’re sensitive to hormones, breastfeeding, or simply prefer a more natural approach to birth control. Let’s explore your options—from modern innovations to tried-and-true methods. Why Choose non Hormonal Birth Control? Common reasons for choosing non-hormonal birth control include: Your […]

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A woman's hands holding Caya, a contraceptive diaphragm, in her cupped hands.

What is a Diaphragm? A Guide to Caya Birth Control

Looking for hormone-free birth control that puts you in control? The modern diaphragm might surprise you. Here’s everything you need to know about this contraceptive option. When it comes to birth control choices in 2025, the Caya® contoured diaphragm stands out as a modern, proven option. For over a decade, women in more than 50 countries have chosen Caya as […]

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Woman's torso showing, and in her hands she is holding small pink piggy bank that is smiling. It represents birth control cost.

Birth Control Cost: Comparing Your Options in 2025

The True Price Tag of Preventing Pregnancy! Let’s talk money, ladies. What you pay for birth control can be sneaky – like that “basic” streaming subscription that somehow morphed into premium packages on three different platforms. Beyond the obvious price tag, there are some surprise expenses that nobody mentions during those awkward conversations at the doctor’s office. Ready to get […]

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Hormone-Free Birth Control: Why Women Are Choosing it in 2025

Let’s talk about a growing trend in women’s health: the shift toward hormone-free birth control. If you’ve been thinking about making the switch or exploring your options, you’re not alone. More women than ever are seeking alternatives to hormonal birth control, and we’re here to break down why. The Hormone-Free Revolution: What’s Behind the Shift? Remember when hormonal birth control […]

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Woman researching methods of contraception

Three Online Resources to Learn about Methods of Contraception

Our female diaphragm, Caya®, is just one of many methods of contraception available to women today. Deciding if Caya is right for you means understanding how diaphragms work and learning how it differs from other methods of birth control. Our Caya blog is striving to help educate women about birth control options and advances. Like you, we also have a […]

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