The Caya Blog

Let's talk about women’s reproductive health.

Tagged: Women

Discover the Caya® contoured diaphragm, the hormone-free birth control option that is designed for women by women.

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Birth Control Discussions: How to Talk With Your Partner Like a Pro

Let’s be real—birth control discussions can feel super awkward. You know that moment when you’re trying to bring up contraception and suddenly you’re stumbling over words like you’re back in middle school health class? Yeah, we’ve all been there. But here’s the thing: whether you’re in a new relationship or have been together for years, these birth control discussions are […]

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Young teenage girl in funky heart shape sunglasses relaxing in organic bath tube with tropical flowers in luxurious bath. Pink petals like Caya Contraception.

Maintaining Vaginal Health with Non-Hormonal Methods

Your vagina is pretty amazing. It’s self-cleaning, has its own protective ecosystem, and generally knows how to take care of itself… when we let it. But here’s something that might surprise you: your choice of birth control can play a big role in supporting (or disrupting) vaginal health and this delicate balance. Let’s talk about how non-hormonal birth control methods, […]

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Hormone-Free Birth Control: Why Women Are Choosing it in 2025

Let’s talk about a growing trend in women’s health: the shift toward hormone-free birth control. If you’ve been thinking about making the switch or exploring your options, you’re not alone. More women than ever are seeking alternatives to hormonal birth control, and we’re here to break down why. The Hormone-Free Revolution: What’s Behind the Shift? Remember when hormonal birth control […]

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woman wearing head scarf thining about hormone-free birth contrl options

Three Reasons Women are Choosing Hormone-free Birth Control

A contraceptive or female diaphragm, like our Caya® contoured diaphragm, is a birth control option that is woman-controlled and affordable. This method is also providing women with a hormone-free contraception option. Read on to find out what that means and why you might choose a hormone-free birth control like Caya. What is a hormone-free birth control method? Unlike birth control […]

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